Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that ... Put the bottom of your feet on the wall with knees at 90 degrees and arms on the ground at your side.

chest and arm strength. All you need is a yoga mat and a flat wall that you can rest your legs on. While the exercises you might do are very similar to those in classical pilates, the wall takes ...

For more at-home Pilates ... exercises. It can also be used in place of dumbbells to perform strength exercises that target the upper body, lower body and core. The ring "tones your inner thighs ...

Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single-leg wall rolls. Pilates and strength coach Kayla ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps ... classic core stability exercise, where the use of opposite arm to opposite leg mimics ...