Consider wall Pilates if you're in a workout rut. This form of Pilates that ... Put the bottom of your feet on the wall with knees at 90 degrees and arms on the ground at your side.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single-leg wall rolls. Pilates and strength coach Kayla ...

For more at-home Pilates ... exercises. It can also be used in place of dumbbells to perform strength exercises that target the upper body, lower body and core. The ring "tones your inner thighs ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.