Today, we continue our temple-building journey with Part 2, focusing on constructing the main room. Finding the right stones ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...

A secret hookup, the end of the Vacation Alliance, a surprise appearance from TJ — this reunion special had it all.

Pilates is almost the opposite of strength-training principles because lighter is often harder for people,' Miller says. 'For any muscle hypertrophy, we have to challenge it…But there is a limit.

C.T., The Challenge (Image credit: MTV) A whopping 40 Challenge veterans are competing this season for the huge grand prize. Check out the list of competitors below, which are divided into "eras." ...

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Our Pilates business continues to build momentum ... the company is leveraging its unique and highly scalable four-wall operating model to create engaging, results-driven workouts that attract ...

Reformer Pilates is a strong contender when it comes to strength training too. 'The magic is in the springs, which create resistance to challenge your muscles. What’s different is that it’s ...

With The Challenge: Battle of the Eras recently wrapping up, fans have shifted their focus to the next seasons of the competition series. One of those upcoming seasons is The Challenge ...