Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count. Journaling, meditating, avoiding the snooze button, skipping social media, tongue ...

To perform the static shoulder stretch: Stand arms-length from a wall, feet hips-width apart, and rest both palms on the wall. Walk your feet back a few inches so that your chest can fall forward ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

Stand facing a wall and place your palms against the wall ... and glutes, try the knee to chest stretch. It's a wonderful way to restore flexibility following an afternoon of gardening or ...