In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Zoe Ball favoured yoga ... Three yoga exercises to learn from your teacher during pregnancy: 1. Deep breathing against a wall: This exercise involves sitting with your back against a wall for ...

Lie on your back or stand against a wall with your knees bent and ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts ...