Home to sublime cuisine, boutique shopping, city beaches and plenty of wine, Porto is the superlative city break, finds Fiona ...

3 News Now's Zach Williamson scopes out Gene Leahy Mall, the new location for the annual fundraiser, before he serves as emcee May 17. We hear what's in store, including free hands-only CPR ...

Nestled along the Douro River in northern Portugal, Porto is where tradition meets ... artsy vibe that's still within walking distance of the downtown core. If proximity to the Atlantic is what ...

THAT’S CERTAINLY THE HOPE IN THE RIVERFRONT AREA, TOO. THIS IS TRULY A MULTI GENERATIONAL PROJECT WHERE THEY ARE HOPING TO BUILD A COMMUNITY RELIANT ON WALKING, BIKING AND PUBLIC TRANSIT.

Nearly a mile of a riverfront trail in Covington will close this summer for the next five years to make way for the $3.6 billion Brent Spence Bridge Corridor Project. City commissioners ...

Studies have shown that post-meal walks can lower triglyceride levels in the blood Both empty stomach and post-meal walking are healthy, but they serve different purposes. A walk on an empty ...

All you’ve gotta be able to do is put one foot in front of the other. “Walking is just the easiest form of exercise that you can do,” Alexis Bhagat, MS, a clinical exercise physiologist with ...

If you buy something via one of our links, we may earn a commission. The Pabrela Walking Pad with Incline is currently on sale at Walmart for just $90, which is a whopping 76% discount off its ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

You'll be using your core, glutes and legs in ways you're probably not used to! One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.