Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

Highlights Walking pneumonia is a milder form of regular pneumonia. It can be contagious when caused by specific bacteria or viruses. Those at higher risk include the elderly, young children, and ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Tiptoe cautiously through the crowd? Or pause and experience? What would you do if you encountered a street performance in a parking garage?

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...