In Massa’s case, that’s meant spending six to nine hours a week since early 2023 working mostly alone to transform a long, ...

Wednesday morning, a group of residents made their way along a portion of Capitol Avenue to analyze the accessibility of the ...

The sound and smell of rain can have a calming effect on the mind, which can boost your mood, promote relaxation, and reduce ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

The new funding brings the total investment in the Fifth Avenue redesign project to $400 million, including $152 million the ...

Sidewalks are an intuitive, low-cost, and easily accessible mobility tool. Can local buses function in the same way?

FDOT crews have laid down new eight-foot-wide sidewalks on Highland Avenue from Violet Street south to Dr. Martin Luther King Jr. Blvd. The improvements will expand in the future.

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

No students were injured in the afternoon gunfire during the D.C. Interscholastic Athletic Association’s elementary school track and field championships.

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

A little guidance with your walk can go a long way.

It was a calm and peaceful morning in Fischer Park Tuesday as community members enjoyed walking their pets on the sidewalks ...