Stand with feet shoulder width apart, holding medicine ball with straight arms out in front of chest. Step into a forward lunge with right leg, bending your knee to a 90-degree angle. Body should ...

Walking Lunge with Medicine Ball Twist. by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST. Save Article. Media Platforms Design Team.

You might already practice some of the moves on this list, like walking lunges, jump lunges, and burpees, but a medicine ball takes these moves to a whole new level.

Walking lunges are a functional exercise that can be used to ... Walking lunge with torso twist . Share on ... Engage your abs and hold a weight or medicine ball in front of your ...

The medicine-ball walking lunge with rotation is a powerhouse of a workout. ... Photos by Carucha L. Meuse. ... Holding the ball with both outstretched arms, twist to the side that has the leg in ...

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) (PeopleImages via Getty Images) How to do it: Step forward into a lunge and place the ...

Walking lunges with torso twist — Holding a medicine ball or weight at your center and twisting your torso fine-tunes your ...

This challenging medicine ball workout will seriously burn out your glutes and abs while getting your heart rate up, too. Skip to main content. ... Walking Lunge, Twist, Slam — 30 seconds; ...

3. Chest pass with a reverse lunge: Face your partner, but put a little distance between you. One person will hold the ball and step back one leg into a lunge. As that person is coming up from the ...

Walking Lunge with Medicine Ball Twist. by The Editors of Women’s Health Published: Feb 11, 2015 12:36 PM EST. Save Article. Media Platforms Design Team.