What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

For instance, advanced lifters can substitute body weight squats with jump squats, and walking lunges with knee drives to make them more challenging. I encourage you to film yourself while performing ...

Your goal: clock up as much distance as possible performing walking lunges ... such as a sandbag or d-ball. You can also hold and carry your weight anyway you like, and change grips/holds throughout.

Your goal: clock up as much distance as possible performing walking ... ball. You can also hold and carry your weight anyway you like, and change grips/holds throughout. Your only goal is to lunge ...

More than 25 years after it first stomped across our TV screens, a new six-part series is coming to BBC iPlayer and BBC One Albertosaurus (Image: BBC/PBS/ZDF/France Télévisions) BBC Factual has ...

An honour to be invited (sic)." The pictures soon went viral on social media platforms but there was a twist. These pictures were generated using artificial intelligence. Needless to say ...

the Commander-in-Chief Ball and the Starlight Ball. All were glamorous affairs. [ Trump inauguration in photos: pomp, sub-zero temperatures and all manner of tech brosOpens in new window ...

Al Drago/Bloomberg via Getty Images First Lady Melania Trump, from left, President Donald Trump, Second Lady Usha Chilukuri Vance, and Vice President JD Vance at the Commander in Chief ball during ...