Always walk heel-to-toe The heel-to-toe technique is always the best way to walk in heels. It gives you balance and prevents you from falling over. Otherwise, trying to walk toe-to-heel will make ...

“This walking shoe is designed with a rocker bottom sole to facilitate heel to toe movement with movement and a comfortably supportive EVA midsole that springs back with every step,” Cunha said.

That shape helps you to walk from heel to toe, which means you exert less energy to propel your strides. After all, we could use a little help getting our steps in. Some Hoka sneakers are designed ...

No matter the format or the distance of the walk, a good pair of walking shoes ... allow for ease in the gait cycle (moving from heel to toe-off).” Lara Heimann, a physical therapist and CEO ...