One type of exercise that can help you achieve your goals is the plank pose. Combine this activity with walking, and you have a powerful one-two punch to get back into shape safely and at no cost.

Happy Talk Like a Pirate Day, mateys! Abstain from this nautical celebration and you’ll likely be told to “Go walk the plank” by some eye patch-wearing devotees. It’s a form of punishment ...

Hope you enjoyed! WALK THE PLANK: The word BOARD (a PLANK!) moves (WALKS, in a way) from left to right as the puzzle progresses. There are a couple of things I especially enjoy about this puzzle.

To right the wrongs, she leads participants through a series of exercises, such as walking that wooden plank, balancing a book on their heads while traveling across the room and strutting with a ...