Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Join us for a first person theatrical performance. Debra Miller will portray Louisa May Alcott at the Watseka Public Library on May 27th at 7PM. Poet and ...

Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

This Saturday marks the Spring Wine Walk, and the 1,200 available tickets ... box jumps/step ups, sit ups/plank, farmers carry, bike, shoulder throwovers, running and burpees.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

After President Donald Trump imposed broad tariffs, some of his left-wing critics began quoting economists like Milton ...

Manchester United are considering a shock swap deal involving Marcus Rashford and Ollie Watkins. Alan Shearer reckons he would be gobsmacked if Marcus Rashford still has a career left for him at ...

Choose from White Wood Plank Sign stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Chandigarh, Apr 19 (PTI) In an embarrassing organisational ‘goof up’ , the participants at the women’s 35km race walk crossed the finish line without completing the full course while national record ...

A colorful educational sign was unveiled on Earth Day, April 22, at the Carantouan Greenway’s Wildwood Nature Reserve.