Take part in a photo walk to boost your wellbeing, step outside and recharge in nature this Mental Health Awareness Week The post Why you should go on a photo walk to clear your mind appeared first on ...

At first glance, when a baby takes their first step, it seems like a simple event. But behind that wobbly moment lies a ...

It always feels good to add more steps to your day. Walking is an ideal way to move, relax, shake off stress, and get some ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.