There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But disrupted sleep patterns may not be entirely random, according to LA-based sleep ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

So, next time you’re in South Salt Lake and you see that unassuming little shop with the red roof, do yourself a favor and stop in. Grab a donut (or three), order a sandwich, and settle in for a while ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

If there’s anything that would make you appreciate the state of stand-up comedy on Hulu or Netflix, it’s the slim offerings in the same category on Amazon Prime Video. Amazon does a lot right ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

A 2010 study in the Journal of Psychosomatic Research found that we may be more nocturnal than we think with a third of us fully waking up in the middle ... you feel in the morning.

"I walked into the kitchen this morning and all I could smell was smoke. I thought one of my roommates was burning something, but no; it was this," he said outside his apartment. Marshall said he ...

It takes a lot to run the world's largest company — including a very early wake-up ... he's up, he spends about an hour reading through his emails. The first thing Cook does in the morning ...