"Men and women are different," Niraj Naik told Newsweek. "We have different hormones and physiology, so we can't expect us ...

Incorrect hormone levels can disrupt this rhythm, leading to early morning waking. Hyperthyroidism (overactive thyroid) is more likely to cause you to wake up early during the night. This is ...

Drinking water first thing in the morning, will help you replenish fluids list during the night. It will boost your health by ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

Over half of us admit to regularly waking up in the middle of the night before struggling to fall back asleep. Now Brits are being warned it could be a sign you have a health condition that has ...

As painful and inconvenient as waking up with a migraine attack is, it’s not uncommon. According to the American Migraine Foundation, the early hours of the morning are a common time for ...

Waking up in the morning and saying farewell to your bed ... While letting in the sun early may be a good idea, it may interrupt your deep sleep, making your sleep quality go down, so by the ...

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking ...

During the first hour after waking up: In the morning, as you get exposed to sunlight ... be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help ...

Waking up before dawn has long been stitched into ... have a different idea of early-morning success. After rising each morning, Buffet cracks open a cold can of Coca-Cola before heading to ...