Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

EVER wake up in the night and stare at the ceiling ... and get straight back into bed whilst trying to stay as sleepy as possible. If you can do this." She says that one in three adults over ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...