Learn the dangerous waist warning signs that predict serious health problems. Discover what happens when you ignore these ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

If you’re having difficulty reducing your WHR ... Waist-to-hip ratio, or WHR, measures the ratio of your waist size to your hip size, which does a better job of estimating how much visceral ...

Researchers find tirzepatide more effective than semaglutide for weight loss in a 72-week trial, with significant reductions in body weight and waist circumference.

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

Tirzepatide users also reported a "greater reduction in waist circumference" than those ... "Together, these actions reduce hunger, lower blood-glucose levels and affect fat cell metabolism." ...

Heart attacks rarely strike without warning. While the event may feel sudden, the truth is that the body usually sends out ...

Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...

Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to ...

There are other advantages that collagen holds over GLP-1 drugs. The main advantage, according to Dr Milagro, is that the ...