Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Because it’s a fat-soluble vitamin, vitamin D will be better absorbed by your body when you take it with a meal or snack, ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU ... Supplements notes that D3 may be significantly more effective at raising and maintaining overall vitamin D ...

Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

A KEY vitamin is linked to both reduced bowel cancer risk and improved outcomes for those who already have it, say ...

With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

However, the accuracy of serum vitamin D assessments, the need for the vitamin D supplementation, and efficacy of the supplements have ... need at least 400-1000 IU of vitamin D a day while ...

Vitamin D is crucial in strengthening bones, boosting the immune system, and regulating mood. While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals ...