Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to prevent them from recurring. Plus, dermatologists share when to see a ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That Can Cause White Toenails (and What to Do About It) appeared first on The ...

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when necessary.

Vitamin/mineral deficiencies (a hotly debated one) Your grandmother might have told you that those white spots are because you are calcium deficient, and you need to drink more milk.

White hair is characteristic of aging, but colorless hair strands can appear at any age — even while you're still in high school or college. Learn why this happens and what you can do to prevent it.

Research shows vitamin D deficiency in newborns increases risk of mental disorders like ADHD, autism, and schizophrenia. Supplements during pregnancy may help.

Experts explain what signs to look for when it comes to vitamin B12 deficiency, plus how to replenish your stores.