The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

Sunscreen is not bad for your skin, but some formulations can cause issues for people with acne or allergy-prone skin, or who ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

What your toenails reveal about you, according to expertsIt's the muscle we use every day for speaking, swallowing and tasting.But our tongue could also be an important indicator of our health and ...

A MUM has revealed her top hack for making thin hair look instantly thicker – and it will only cost you £8. Yasmine Fagerson, ...

Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when necessary.