Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to prevent them from recurring. Plus, dermatologists share when to see a ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Deficiency may cause white spots or delayed nail growth. Oysters, beef, pumpkin seeds and chickpeas provide good zinc sources. Magnesium aids protein synthesis, supporting keratin creation.

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That Can Cause White Toenails (and What to Do About It) appeared first on The ...

Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when necessary.

Research shows vitamin D deficiency in newborns increases risk of mental disorders like ADHD, autism, and schizophrenia. Supplements during pregnancy may help.

Vitamin B deficiencies can cause a wide range of symptoms. Learn the importance of each B vitamin, their deficiency symptoms, and the best food sources.

Experts explain what signs to look for when it comes to vitamin B12 deficiency, plus how to replenish your stores.

Research shows vitamin D deficiency in newborns increases risk of mental disorders like ADHD, autism, and schizophrenia. Supplements during pregnancy may help.