If you're feeling unexplained pain in your bones or joints, especially without any injury, your body might be trying to ...

Typical signs of a vitamin B12 deficiency include tiredness, a sensation of pins and needles, and weight loss. And there are ...

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

Vitamin C, is one of the most important compounds that our body needs, and plays a big role in our overall health. When it ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements. Learn what’s safe here.

The way we bruise is shaped by a complex blend of biology, lifestyle and health conditions. Understanding why bruising happens, and why some experience it ...

While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging research suggests a significant connection to underlying nutritional ...

From the Department of Surgery, Harvard Medical School, and the Fifth Surgical Service and the Surgical Research Laboratory, Boston City Hospital. This work was aided by a grant from the ...

A tendency to bruise easily is due to fragile capillaries ... you could eat that might help - fruit and vegetables rich in vitamin C and bioflavonoids. These two work together to increase the ...

But despite its importance, vitamin D deficiency is incredibly common around the world. So, when is the best time to take vitamin D if you're not getting enough, and how can it improve your well ...

In a recent video, he highlights five key indicators: brittle nails, eyelid twitching, joint clicking, premature graying of hair, and random bruising. Each symptom points to possible deficiencies in ...

and easy bruising. These symptoms may indicate a lack of essential vitamins and minerals like iron, magnesium, vitamin D, B12, and C. Addressing these deficiencies through diet or supplements can ...