Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

One gram of omega-3 per day slowed aging in older adults, and the effect was stronger when combined with vitamin D and ...

With an aim to make stakeholders aware of the not-of-standard-quality (NSQ) batches identified in the market, in its latest ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

He believes, as do I, that nutrients are much better obtained from whole foods rather than vitamin and mineral supplements. He recommends following as much as possible an organic, plant-based, ...

With all this in mind, if you want to rely on the sun to get your vitamin D fix, Dr. Church recommends being in the sun ...

If you’re looking for an affordable and effective vitamin D supplement, Nature Made Vitamin D3 1000 IU is a great option. We’ve been using Nature Made Vitamin D3 1000 IU for several months now ...

There are two sources of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 ... taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says ...