Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

India is facing a silent epidemic of Vitamin D Deficiency - 1 in every 5 Indians being Vitamin D deficient. The deficiency is ...

Vitamin D2 is found in some plant sources ... Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are as high as 10,000 IU, says Adamian. "There's so many ...

There are two primary forms of vitamin D—D2 (ergocalciferol ... For milder deficiencies, over-the-counter supplements like vitamin D 2,000 IU of vitamin D with K2 can be effective.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of ... both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning ...

The average adult needs 600 international units, or IU, of vitamin ... the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...