Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

3. Decreased intestinal absorption limits dietary intake Even when seniors consume vitamin D through food or supplements, they face another age-related challenge: reduced intestinal absorption.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...