The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the depths of winter, when sunlight was scarce and vitamin D was in short ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

When writing about the power of whole food supplements, we must first ask: why do we even need supplements at all? As a ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Many health-conscious habits, like diligent sunscreen use and indoor workouts, can inadvertently lower Vitamin D levels. The ...