For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

But absorbing Vitamin D is not standing in the sun. It requires a proper time and exposure to certain parts of the body to ...

When writing about the power of whole food supplements, we must first ask: why do we even need supplements at all? As a ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...