For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Deficiency of vitamin B12, biotin, folate, zinc, copper, and more can contribute towards premature hair greying.

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.