For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

When combined with stress relief, exercise, and prioritizing sleep, these expert-recommended foods may help you navigate ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

When vitamin D is taken on an empty stomach or with low-fat meals, absorption can drop significantly. In fact, a study found ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...