For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

While researchers are still investigating the exact causes, the vitamin D deficiency colon cancer link has caught significant ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...