You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

Healthapta Maple Leafs’ Auston Matthews And William Nylander Booed By Montreal As Players Were Introduced At 4 Nations ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...