I've been on kind of a weird kick here at BuzzFeed, writing post after post about people — both regular folks and celebrities ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods ... fiber-rich, high in antioxidants, and a source of vitamin D.

Fortunately, incorporating B12-rich foods ... vitamin B12. A single cup of milk contains around 1.2 mcg of B12, nearly 50% of your daily requirement. Dairy also provides calcium and vitamin D.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Bananas may be known as potassium-rich foods ... reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.