Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

As India battles a new wave of COVID-19, experts urge the inclusion of these powerful superfoods in your daily diet to ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

NAME a health concern and there’s probably a supplement for it – including erectile dysfunction. If you don’t fancy going straight for the little blue pill, tablets that claim to ...

The two-and-a-half metre-high egg has been hand crafted then bandaged up in the capital - and it's all in the name of a very ...

Including dry fruits rich in Vitamin D and minerals can strengthen bones effectively. These natural foods support calcium absorption and prevent bone loss, benefiting overall skeletal health.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Researchers have found that taking vitamin D supplements with fat-rich foods can increase absorption. An older study recommended taking a vitamin D supplement when you are having your largest meal ...