Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important ...

Including dry fruits rich in Vitamin D and minerals can strengthen bones effectively. These natural foods support calcium absorption and prevent bone loss, benefiting overall skeletal health.

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

People who don't eat enough vitamin D-rich foods are more likely to develop low vitamin D levels, with older adults being particularly at risk. When sunlight touches the skin, it turns a type of ...