When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows more smoothly. This means the heart doesn’t have to work as hard to pump ...

“Vitamin D contributes to the body's immune response ... A spinach salad or pasta is an ideal food to eat when you have the flu. “As a significant source of vitamin E and magnesium, spinach ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may need supplement help. Before you buy a vitamin D supplement, though, she says it’s important to ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Supplements can be powerful tools, especially when used to fill a known nutritional gap — like vitamin D in the winter ... come from which foods empowers you to eat with purpose and supplement ...

Vitamin D also plays a critical role in immune ... While no food alone is likely to cure sickness, eating the right foods may help support your immune system and relieve certain symptoms.