Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Healthy, thick, and shiny hair is not just a result of good genetics or the right haircare products - your diet plays a vital ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...