Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Healthy, thick, and shiny hair is not just a result of good genetics or the right haircare products - your diet plays a vital ...

From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...