When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Cardio surgeon Kev Ong has, along with his wife Ssonia, shared seven things he does on a regular basis to to make sure he ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

But here’s the not-so-fun twist: some of these habits, which are otherwise good for your health, might actually be dragging ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...