James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

When people think of vitamin D, strong bones and a healthy immune system often come to mind. While it’s true that this ...

“Vitamin D contributes to the body's immune response ... A spinach salad or pasta is an ideal food to eat when you have the flu. “As a significant source of vitamin E and magnesium, spinach ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows more smoothly. This means the heart doesn’t have to work as hard to pump ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Vitamin D also plays a critical role in immune ... While no food alone is likely to cure sickness, eating the right foods may help support your immune system and relieve certain symptoms.