5 foods to avoid if you have endometriosis, according to a dietician
To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...
'I took supplements for my health before I changed my mind — they don't work'
Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...
Three simple longevity hacks found to slow down ageing – and two are completely free
EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...
The Top Superfood of 2025 Has Been Revealed
Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...
Woman&Home on MSN7d
Combine omega-3 with two simple things and slow biological ageing by 4 months, new study says
We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...
Common breakfast fruit 'helps stop hearing loss as you age'
Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...
How picky eating led to an 8-year-old's blindness from junk food
Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...
The 10 ‘danger’ ingredients to avoid in supplements with links to gut inflammation, diarrhoea and even cancer
WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...
What Are Organ Meat Supplements — And Should You Take Them?
'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' ...
HuffPost on MSN13d
90% Of Us Don't Eat Enough Veggies. For The Biggest Impact, Eat These.
It’s easy to focus on “no-no nutrition” — that long list of things you’re supposed to avoid in your daily diet. But it’s much ...
NDTV21d
Here's Why You Must Take These Two Vitamins Together
To maximise the benefits of both vitamins, consider taking a combined supplement or consuming foods ... a list of benefits of consuming more vitamin K along with how taking vitamin D along with ...
'I'm a nutritionist – avoid these five foods if you want to lose weight'
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...