Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...

it’s still estimated that nearly half of the UK are deficient in vitamin D. However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small ...

Getting enough vitamin ... UK are deficient in vitamin D. However, sunlight and supplements aren’t the only source of the essential nutrient, and it can also be found in a small number of foods ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Mice low in vitamin K had a harder time recognising objects they'd seen before ... Katie Puckering, Head of Alzheimer’s Research UK’s Information Services team, previously told The Sun ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Also known as the 'sunshine vitamin' people get vitamin D from exposure to sunlight as well as from foods like oily fish ... Charity Cancer Research UK (CRUK) states that, while research is ...

For those who prefer obtaining nutrients through diet rather than supplements, several food sources provide meaningful amounts of vitamin D. Fatty fish tops the list of natural sources ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...