When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular damage related to biological aging. ... risks, and effectiveness.

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year decrease in aging." ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement , it's important to consult your doctor to ...

But why do we need vitamin D—and why is the advice on how to get ... Dozens of studies have found that treating people with vitamin D is associated with reduced risks of some cancers, type 2 ...