When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

While sun exposure can help you build up your vitamin D stores, it also comes with some risks. Sun exposure can cause skin cancer, wrinkles, premature aging, and other types of skin damage. It may ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Dietitians explain the health benefits of mango and share their favorite ways to eat them in a healthy diet. The hydrating fruit is nutrient-dense.

Once relegated to the fringes of beauty culture, tanning beds are back – and they’ve had a wellness glow-up, with terms such as ‘responsible tanning’ and beds fitted with infrared light. WH asks if ...