Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

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To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

SINGAPORE - More than 570,000 Singaporeans will receive $400 to $1,000 in March as part of the Earn and Save Bonus. This will be the first payment of the annual bonus that was initially announced ...

But have fun.” If Clarkson seemed more than a little plucky that day, she had good reason: the singer-songwriter was about to tape her 1,000 episode of her Emmy-winning talk show. After five and ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

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