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Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways. Keep reading as we discuss the power of this duo for optimal gut health.

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However, if they persist, they can indicate a lack of certain nutrients like vitamin B12, magnesium, and vitamin D. Written by: Tenzin Chodon Updated at: Jun 17, 2025 12:05 IST ...

When magnesium levels are low in the body, it is linked to poor concentration, anxiety, and memory issues. Magnesium also supports neuroplasticity— which is the brain’s ability to adapt and grow.

In women, the deficiencies of micronutrients like calcium, iron or folic acid, can go unnoticed for years. While getting tests is good, experts believe that healing begins with a renewed focus on diet ...

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them. | Health ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Orang yang mengalami defisiensi vitamin D kerap tidak mengalami gejala pada awalnya. Namun, seiring waktu, mereka dapat mengalami nyeri tulang dan otot serta penyembuhan luka yang lambat. Jika dokter ...

Mengonsumsi magnesium pada pagi hari, misalnya, bisa membantu memulai hari dengan lebih tenang dan mengurangi ketegangan otot, kram, atau rasa sakit. Selain itu, pagi hari sering kali menjadi waktu ...