Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency ...

Here, discover the symptoms of a vitamin B12 shortfall — and how to treat it. A small percentage of people with pernicious anemia also have vitiligo, the autoimmune disorder that causes white ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia ... The people with lower levels also had more lesions in the white matter in their brains, which can be a warning sign ...

Signs of vitamin B12 deficiency in children and babies can include: Children can also develop megaloblastic anemia, or very large red blood cells, or low counts of red and white blood cells and ...

Vitamin B12 is an essential vitamin for cells (nerves). It is important for keeping your nerves, blood cells, and DNA healthy ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

Vitamin B6 and B12 appear to play roles in reducing heart ... Food processing also strips foods of their B vitamin content, especially in white flour, white bread, and white rice.

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Study challenges accepted vitamin B12 levels ... leads to the destruction and vacuolization of the white matter (WM) of the spinal cord. B12 deficiency is also associated with cognitive impairment ...

“Normal” levels of vitamin ... B12 levels deemed ‘normal’ by today’s medical standards showed clear signs of neurological impairment — slower processing speeds, increased white matter ...