Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Wanting hair to grow nicely is something many folks desire. Seeing lush locks makes others envious at times. Feeling jealous ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...