These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Public health experts say Robert F. Kennedy Jr is exactly who they thought he was. The Health and Human Services (HHS) ...

A B-complex supplement is suitable for people experiencing generalised symptoms like fatigue, stress, or poor dietary intake, ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

After a recent shopping trip, I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and healthy food is way too expensive ... C is for cantaloupe and ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

Pig fat, which had a strong perception of being harmful to health, recently ranked 8th in the 'super food' rankings, drawing ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient. Note: The U.S. Food and Drug Administration (FDA ...