When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Fatigue, hair fall, or recurring infections? Your body could be warning you of serious vitamin deficiencies—here’s how to ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Restricted eating in children refers to a child having a limited and repetitive food profile and being at risk of developing nutritional deficits and/or weight faltering. This article aims to provide ...

Function: Vitamin B1 is for the development and function of the cells in your body [3]. Sources: Thiamine is found in most foods – but it is particularly rich in brown rice, whole grains ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient and antioxidant important for health.

Dr Hiroshi Takeda, a medical doctor and researcher specialising in immune health, has shared the three foods he personally includes in his weekly diet ...

Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...