Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Often called 'the sunshine vitamin,' vitamin D is essential for helping our bodies absorb calcium, which in turns keeps our ...

Pediatric patients with severe obstructive sleep apnea and a vitamin D deficiency faced more severe sleep apnea vs. those ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Vitamin D is essential for healthy skeletal growth and is increasingly ... Aberdeen in the past may have consumed a greater ...

The strand of hair was taken from a skeleton excavated from a medieval churchyard - and now has a story to tell.

as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with vitamin D deficiency, those with limited sun exposure ...